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A member asked:
I go to college in the early morning .wat could be the best food to eat?
A doctor has provided 1 answer
Include Fruit: Start with a protein, add some carbohydrate, and some a food fat (contain fat soluble vitamins and hdl). A healthy shake is refreshing and healthy. I like to add peanut butter. Man does not live by bread alone, so make sure to eat more chicken, eggs, that is.
Answered 2/27/2013
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