How do i lower my a1c?

Diet/exercise & meds: Hemoglobin A1c can be reduced through good control of one's blood sugar for at least 3 months. This is accomplished by a low sugar, low simple carbohydrate, high complex carbohydrate diet; regular cardiovascular and light weight training exercises, and medications if recommended by your physician.

Good choices: Eat right (small portions, whole grains, lots of fruits and veggies). Get moving 30-60 minutes every day. Maybe take medications. Congrats on wanting to make good changes. Good for you!

It Depends: The A1c is essentially a way to measure your average blood sugar (as if you are taking it all the time) for the past 2-3 mths. There are ways to convert it to a sugar estimate which may be better to understand. If the A1c is in the nl or high nl range, it is mostly about lifestyle with exercise & a diet low in simple carbs. Based on Fam & risks maybe meds. If high or shows DM same & prob meds.