I. have diabetes and got numbers checked and my a1c level was 9.0 what foods can i eat to help me lower this?

Foods to avoid: Congratulations on your decision to take action! it is more important to avoid foods with a high "glycemic index" than to eat certain foods. Avoid sugar and simple carbohydrates. For example substitute low sugar oatmeal for bread at breakfast. And for the ultimate next step, any food you prepare yourself is guaranteed to be healthier than what you buy in a box. Good luck!

You have to see MD: If you have hb a 1 c of 9 means for the past 2 to 3 months your blood sugar is around 212 should be normal 100 or 5 to 5.5 range, you have to speak to your doctor , have to cut your food intake , complex carbohydrates , do more exercises , may modify your dose or even medications , if neglected will lead to serious complications if you put your mind to it you can do , just diet isnot enough.

A1c = 9: Intensive lifestyle modification, not just dietary changes, but also a regular exercise program are recommended. Since this will be a lifetime commitment for you, would recommend consultation with a registered nutritionist / diabetic educator. Many hospitals and local community programs make this available to patients at no charge or for a nominal fee. Cutting your portions to half is a start.