Greece
A 18-year-old male asked:
A trainer gave me a diet plan for bodybuilding, but in the morning i eat two whole eggs and six egg whites(and oats). is it safe for my health?
1 doctor answer • 2 doctors weighed in
Dr. Donald Alvesanswered
Emergency Medicine 25 years experience
Should be OK: Unless you have cholesterol or other metabolic disorders, your trainer is protein-loading you (in a low cholesterol way). Should not be a problem, but whey or other protein powder in morning drink (/smoothie/shake) might be easier.
Created for people with ongoing healthcare needs but benefits everyone.
5.3k viewsReviewed >2 years ago
Last updated Mar 18, 2019
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$44 video appointments with $19/month membership*
*Billed $57 every 3 months. Cancel anytime.
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
