A member asked:

A trainer gave me a diet plan for bodybuilding, but in the morning i eat two whole eggs and six egg whites(and oats). is it safe for my health?

A doctor has provided 1 answer
Dr. Donald Alves answered

Specializes in Emergency Medicine

Should be OK: Unless you have cholesterol or other metabolic disorders, your trainer is protein-loading you (in a low cholesterol way). Should not be a problem, but whey or other protein powder in morning drink (/smoothie/shake) might be easier.

Answered 3/18/2019

5.3k views

Thank

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