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A member asked:
A trainer gave me a diet plan for bodybuilding, but in the morning i eat two whole eggs and six egg whites(and oats). is it safe for my health?
A doctor has provided 1 answer
Should be OK: Unless you have cholesterol or other metabolic disorders, your trainer is protein-loading you (in a low cholesterol way). Should not be a problem, but whey or other protein powder in morning drink (/smoothie/shake) might be easier.
Answered 3/18/2019
5.3k views
Thank
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