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A member asked:
4 egg white boiled after weight training is good??
A doctor has provided 1 answer
Yes, it is a source-: -of protein, so it is fine. Remember U need 50gms of protein as a daily requirement , so calculate what U get in Ur diet, add the gems in the egg white, then if just about 50, U may supplement if needed, but only on the days U workout. Also the longer the workout & intensity, U may need additional 20-30 grms.
Answered 8/20/2016
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