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A member asked:
I eat breakfast after 20 min cardio. what's better to eat for fat burning, oats/carbs or eggs/protein?
A doctor has provided 1 answer
See below: My experience has shown me that eating a high-protein breakfast works much better. I'm sure you'll find different opinions on this webpage. But think about it, if you want to fatten the cow. What do you feed it? Grains carbs .If you read gary taubes book on why people get fat. You'll understand the biochemistry much better. Or you can go to www.Weighstation.Net.. For more information.
Answered 11/15/2013
4.7k views
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