U.S. doctors online nowAsk doctors free
A 45-year-old member asked:

Can you please suggest me a good vegetarian(i don't even eat eggs) diet plan that i can follow easily?

1 doctor answer1 doctor weighed in
Dr. Robert Stewart
Clinical Psychology 45 years experience
Two sources of diet: Information are www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. Dr. Mcdougall has several cookbooks, including one with recipes that can be prepared in 15 minutes or less. There are many good vegan cookbooks in bookstores and on line.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Apr 29, 2014


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.