A 44-year-old member asked:
I'd like to start a diet but i don't know what to eat, when, and how much of it. where shuld i begin?
1 doctor answer • 1 doctor weighed in
Internal Medicine 35 years experience
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).
5.3k viewsAnswered >2 years ago
Last updated Sep 29, 2016
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