I am going on a diet but i am not sure on what foods i should and shouldn't eat..can anyone help me please?

For a healthy diet,: Check out www.Drmcdougall.com or www.Nutritionfacts.org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. Nutritionfacts.org has lots of scientific information on the effect of food on many health issues. It's more important to have a "diet" you can stay on permanently rather than something short-term or radical.