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What are some healthy ways/food to gain weight? I exercise as well. My height is 56.5 and weight is 49 kgs. Is this normal or underweight? I get hungry but when i eat i get full really quickly. Any suggestions?
I've been on a diet and eating a lot of salads and healthy foods, but i always get hungry now i know i need fats too, but what can do to stay full ?
Why do I always feel bloated and hungry? I eat and get full really fast then i get hungry again. Also, my food digesting makes really los noises.
Bad IBS bout past few days. Every time i eat, an hour later i get diarrhea w/tons of undigested food from 8-12 hrs prior. Afraid to eat but so hungry it makes me nauseated. Normal for ibs?
Some days I get hunger pain like I need to eat.food and especially yogurt soothes it.I have some acid reflux too Some of these times I also feel lightheaded like I am truly hungry except that I am not. RBC: hemoglobin:13.2, Hct:38.3, red cells:4.52?
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