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A member asked:
Would the use of creatine and weight training affect my cardio? i don't want to decrease my running endurance.
A doctor has provided 1 answer
Creatine &Wt Tng OK: Creatine is a great mitochondrial (energy producer) enhancer. Weight training will increase your overall muscular strength and flexibility. Both will enhance your running endurance.
Answered 10/8/2014
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