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A member asked:
Which is better for weight loss: high energy training or endurance training?
5 doctors weighed in across 3 answers
Interval: Endurance will break the body down and over stress the body.
Answered 12/12/2012
5.4k views
High energy: Different purposes of work outs that need to be combined with proper intake control in a balanced regimen.
Answered 5/13/2014
5.4k views
Differs: Different in the time required to burn the calories and the stress on your system. Many like to mix it up and do both. Whatever works best for you and your lifestyle and obligations is the best. Good Luck. (of course, diet is crucial).
Answered 2/26/2015
3.2k views
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