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A member asked:
What kind of endurance training should i do to get the best results?
6 doctors weighed in across 2 answers
Depends on goals: All depends on goals. Running long distance, cycling, swimming , cross-country skiing ?? Endurance training has different meanings for individuals. Ex. Marathon or Ultra-marathon, etc. What you do is directly related to your goal. Seek out those who are doing what you want to do and investigate. Triathlon is another avenue.Read up and talk to people. Best of Luck.
Answered 4/11/2015
3k views
Strength-endurance: You want to be as strong as possible for as long as possible.
Answered 4/11/2015
3k views
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