Get Virtual Care
For Businesses
About Us
A member asked:
I need to lose weight. would strength training be a good idea?
5 doctors weighed in across 2 answers
Yes: Yes, but not the best.This is taking one desperate side to a problem that requieres good planning and target set on realistic time, plus appropriate diet.
Answered 2/3/2013
5.3k views
That is one part of: a smart weight loss program. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do cardio & weight training.
Answered 8/13/2014
3.8k views
Related Questions
A member asked:
I'm a 17 year old girl that is 5'10 and weighs a lot more than she should, can you think of any good ideas for me to do to help me lose weight?
A doctor has provided 1 answer
A member asked:
Is it a good idea to raise your heart rate if you're trying to lose weight?
A doctor has provided 1 answer
A member asked:
I am f/25, 5'3 and 193lbs.What is my recomended weight?Will 2 healthy meals a and 2 snacks(fruit)help me lose lbs?Is fasted cardio a good/bad idea?
A doctor has provided 1 answer
A member asked:
I've heard drinking lemon water first thing in the morning helps to lose weight, but is it a good idea to have breakfast immediately after that?
3 doctors weighed in across 2 answers
People also searched for:
Do you think it's a good idea to combine krav maga training with strength training?
What do you suggest if i'm new to strength training at gym, hiring a personal trainer good idea?
Is it a good idea to use icy hot wrap to try to lose weight?
I am overweight. Is it a good idea to not eat anything until i lose weight?
I'm currently trying to lose weight and i'm always stuck for dinner ideas. What are good healthy meals?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
