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A member asked:
How can i loose weight? any diet plan? i want to loose inches.
3 doctors weighed in across 2 answers
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many.
Answered 1/30/2013
5.3k views
Healthy foods!: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Make sure you exercise at least 20 minutes a day.
Answered 8/28/2013
5.3k views
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