Get Virtual Care
For Businesses
About Us
A member asked:
I am 36 yrs , how to loose weight by diet?
A doctor has provided 1 answer
Try My Plan Below:: 1.Set realistic goals (1-2lbs/wk) 2.Try app like "myfitnesspal" to track calories ; make healthier food choices. 3.Plan meals-make weekly healthy menu ; shopping list. Prepare your own meals. 4.Schedule regular exercise regimen (3-5x+/wk; 30+min/day). Try app like "runkeeper" to track. Hire trainer and/or get an exercise buddy to safely push you. 5.Get adequate sleep 6.Surround self with +support.
Answered 6/2/2015
4.2k views
Related Questions
A member asked:
Any suggestions on effective diet drinks help to loose weight?
A doctor has provided 1 answer
A member asked:
Want to loose 15 kg weight but NT getting perfect diet please help?
3 doctors weighed in across 2 answers
A member asked:
Please suggest what foods are good to cut out your diet if your trying to loose weight?
A doctor has provided 1 answer
A member asked:
Im planning for a baby and want to loose weight too.What exercises are safe for me and diet?
4 doctors weighed in across 2 answers
A member asked:
I want to loose my weight?How i can loose it ?What is my daily diet so that i can reduced my weight as soon as possible.
A doctor has provided 1 answer
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
