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A member asked:
Whats diet plan to gain weight?
A doctor has provided 1 answer
Eat calories more: Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods. In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites.
Answered 4/25/2013
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