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A member asked:
What are some healthy dairys? i eat healthy and a lot but only drink water and not many dairy foods. oh and i take a multi vitamin.
A doctor has provided 1 answer
No dairy is OK: You don't have to drink milk or eat dairy to be healthy. Lots of vegetables, fruits, whole grains, beans, nuts, and seeds are adequate. Water is the perfect drink, 4-6 glasses a day. Keep with your multi-vitamin. If you want to try greek yogurt that might be a dairy option for you, but not necessary. Better yet, look for good vegan recipes and resources.
Answered 1/14/2014
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