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A member asked:
Are vitamins heaty?do we need to drink a lot of water when we take vitamins and if yes how many litre?
A doctor has provided 1 answer
Not harmful: It is far preferable to get all of your vitamins and nutrients through consuming a healthy diet rather than taking supplements. Eat 7-9 servings of fruits and vegetables daily. Eat adequate amounts of protein and limit carbohydrate intake. Thanks for trusting HealthTap!
Answered 3/30/2015
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