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A member asked:

Are vitamins heaty?do we need to drink a lot of water when we take vitamins and if yes how many litre?

A doctor has provided 1 answer
Dr. Roy Arnold answered

Specializes in Internal Medicine

Not harmful: It is far preferable to get all of your vitamins and nutrients through consuming a healthy diet rather than taking supplements. Eat 7-9 servings of fruits and vegetables daily. Eat adequate amounts of protein and limit carbohydrate intake. Thanks for trusting HealthTap!

Dr Rudnick and another doctor agreed

Answered 3/30/2015

3k views

Thank

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HGB: I live at 6300 ft above sea level I am 60yrs old My HGB has fluctuated alot within the last mths, not sure why? I drink alot of water daily, I eat well.. Vegetarian and take vitamins: 0729, 15.9: 0826, 14.7, 0930 16.2 why the diff ;1221 15.2?

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My urine is a neon yellow color and I don't take vitamins. What could cause this and should I be worried? I drink water and eat ice all day long

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