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A 16-year-old male asked:

I am eating balanced diet including healthy food with protein, carbs vitamins etc. also, i am very active and doing a lot of sport and drinking only water since age 12. i am 5'10 138lbs. is it okay to eat 1 unhealthy meal (junk food) once in a week?

2 doctor answers • 4 doctors weighed in
Dr. Clarence Grim
Dr. Clarence Grimanswered
Endocrinology 59 years experience
Yes.
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Reviewed >2 years ago
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Dr. Bennett Machanic
Dr. Bennett Machanic agrees1 doctor agrees
Dr. Bennett Machanic
Dr. Bennett Machanicanswered
Neurology 47 years experience
Hey, life is NOT perfect, and we humans do deviate from our "healthy pursuits". If you follow good habits, and on occasion, eat junk food, your longevity in no way will be altered. You are doing fine as is, so, a lapse here and there is just fine. Do not worry.
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Reviewed >2 years ago
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Dr. Sue Ferranti
Dr. Susan Rhoads
Dr. Sue Ferranti and another doctor agree2 doctors agree

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