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A member asked:
There are so many brands of multivitamins out there! how do i choose the right one? i drink a lot of water will that affect the effect of the vitamins?
A doctor has provided 1 answer
Multivitamins: You're right, but there are some guideposts, such as whether or not natural vitamin e (mixed tocopherols and trienols) are used; content of vit. D (should be at least 1000iu); using beta-carotene rather than retinols, etc. For helpful info on how to select vitamins, see: http://www.Multivitaminguide.Org/ there's also a list on the site, but it doesn't include every single good product available.
Answered 4/23/2016
4.5k views
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