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A member asked:
Will protein help gain weight?if so what kind should i buy
A doctor has provided 1 answer
No: Eat more carbohydrate and fat- however, i recommend healthy lifestyle and balanced diet. Your bmi should be kept between 19-24. You can find a bmi calculator on the web. Remeber overweight and obesity is very bad.
Answered 8/23/2013
5.4k views
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