A 38-year-old member asked:
what is the best kind of protein shake for gaining lean body mass?
1 doctor answer
Dr. Guy DaSilva answered
34 years experience Preventive Medicine
WHEY it out: Hydrolysed whey protein is rich in all of the essential and non-essential amino acids, which are the building blocks for all proteins including muscle. It is rich in glutamine and has precursors to produce glutathione, a powerful anti-oxidant in our body. Don't need all the marketing hype. Just pure whey will do.
Answered on Jun 18, 2017
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!