A 38-year-old member asked:
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what is the best kind of protein shake for gaining lean body mass?

1 doctor answer
Dr. Guy DaSilva
34 years experience Preventive Medicine
WHEY it out: Hydrolysed whey protein is rich in all of the essential and non-essential amino acids, which are the building blocks for all proteins including muscle. It is rich in glutamine and has precursors to produce glutathione, a powerful anti-oxidant in our body. Don't need all the marketing hype. Just pure whey will do.
Answered on Jun 18, 2017

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Whey protein: Stick with whey protein and avoid the higher calorie shakes.
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Family practice : It is safe and effective it also helps curb appitite.
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A 49-year-old member asked:
Dr. Milton Alvis, jr
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Marketing NotReality: Eat real food, carbs/sugars if you want ↑fat, fat & protein foods & exercise for ↑muscle. Avoid marketed/processed stuff hyped, sold for delusions & e ... Read More

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