A 38-year-old member asked:
what is the best kind of protein shake for gaining lean body mass?
1 doctor answer
Dr. Guy DaSilva answered
34 years experience Preventive Medicine
WHEY it out: Hydrolysed whey protein is rich in all of the essential and non-essential amino acids, which are the building blocks for all proteins including muscle. It is rich in glutamine and has precursors to produce glutathione, a powerful anti-oxidant in our body. Don't need all the marketing hype. Just pure whey will do.
Answered on Jun 18, 2017
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Related questions:
A 49-year-old member asked:
Dr. Ronald Krauser answered
51 years experience Rheumatology
Whey protein: Stick with whey protein and avoid the higher calorie shakes.
A 16-year-old male asked:
Dr. Derrick Lonsdale answered
72 years experience Preventive Medicine
Nothing wrong: With being skinny if you are in good health.
A 14-year-old male asked:
Dr. Dwain Rickertsen answered
35 years experience Family Medicine
Family practice : It is safe and effective it also helps curb appitite.
2
2 thanks
A 49-year-old member asked:
Dr. Milton Alvis, jr answered
40 years experience Preventive Medicine
Marketing NotReality: Eat real food, carbs/sugars if you want ↑fat, fat & protein foods & exercise for ↑muscle. Avoid marketed/processed stuff hyped, sold for delusions & e ... Read More
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!
Unlimited visits
$10/month