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A member asked:
What is the best kind of protein shake for gaining lean body mass?
A doctor has provided 1 answer
WHEY it out: Hydrolysed whey protein is rich in all of the essential and non-essential amino acids, which are the building blocks for all proteins including muscle. It is rich in glutamine and has precursors to produce glutathione, a powerful anti-oxidant in our body. Don't need all the marketing hype. Just pure whey will do.
Answered 6/18/2017
5.7k views
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