A member asked:

What is the best kind of protein shake for gaining lean body mass?

A doctor has provided 1 answer
Dr. Guy DaSilva answered

Specializes in Endocrinology

WHEY it out: Hydrolysed whey protein is rich in all of the essential and non-essential amino acids, which are the building blocks for all proteins including muscle. It is rich in glutamine and has precursors to produce glutathione, a powerful anti-oxidant in our body. Don't need all the marketing hype. Just pure whey will do.

Answered 6/18/2017

5.7k views

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What type of protein shake is good for women? Post workout?

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