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Don't have insomnia but having trouble falling asleep due to stress (staying asleep is fine). OTC/other temp remedies to help fall asleep?
Insomnia I have had insomnia for 11 years now, my problem is staying sleep. I have no problem falling asleep within a few minutes, but i only get 3 to 4 hrs a night for the past 11 years, don't ask me how I have survived for so long on so little sleep, bu
Hi there, since childhood I have had worry/anxiety around bedtime. When my parents were away, I would be awake or wake up during the night until I knew they were back home. Now my partner and I work different schedules with him not coming home until late at night. Im having the same issues with falling and staying asleep until he gets home safely. Are there any recommendations on insomnia directly related to worrying? Any assistance would be helpful. Bedtime Anxiety Affecting Sleep Quality?
What are some things that help with insomnia? I have a hard time falling asleep and staying sleep
I am experiencing trouble sleeping (quality: difficulty falling asleep, difficulty staying asleep) and insomnia. The following also describe me: Difficulty staying awake during day, Decreased energy level, Sleepiness, Difficulty concentrating, and Diffi
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