A 16-year-old female asked:
I am experiencing trouble sleeping (quality: difficulty falling asleep, difficulty staying asleep) and insomnia. the following also describe me: difficulty staying awake during day, decreased energy level, sleepiness, difficulty concentrating, and diffi
1 doctor answer • 1 doctor weighed in
Dr. Sandra Lora Cremersanswered
Ophthalmology 27 years experience
Insomnia, Energy: There are many natural ways to help your symptoms: key is to limit the use of electronics, especially in bed room. How much tv, smartphone, computer time do you have? What is your diet like? Do you exercise outside daily? Do you pray or meditate daily? We can help. Consult with us for range of treatment options.
Created for people with ongoing healthcare needs but benefits everyone.
429 viewsAnswered >2 years ago
Last updated Jan 7, 2018
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