A 16-year-old female asked:
i am experiencing trouble sleeping (quality: difficulty falling asleep, difficulty staying asleep) and insomnia. the following also describe me: difficulty staying awake during day, decreased energy level, sleepiness, difficulty concentrating, and diffi
1 doctor answer
Dr. Sandra Lora Cremers answered
25 years experience Ophthalmology
Insomnia, Energy: There are many natural ways to help your symptoms: key is to limit the use of electronics, especially in bed room. How much tv, smartphone, computer time do you have? What is your diet like? Do you exercise outside daily? Do you pray or meditate daily? We can help. Consult with us for range of treatment options.
Answered on Jan 7, 2018
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A 21-year-old female asked:
Dr. Bert Liang answered
Specializes in Neurology
See a sleep doctor: Your symptoms reflect a common issue, but a good sleep doctor (pulmonologist, neurologist) could help identify potential causes, including improving " ... Read More
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1 thank
A 18-year-old female asked:
Dr. Roxanne Lewis answered
Specializes in Clinical Psychology
Sleep is important.: Stop alcohol use and then contact a doctor about a sleep study. If your night sweats are from a cold clammy skin, this is anxiety, if your skin is h ... Read More
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A 20-year-old female asked:
Dr. Louis Krenn answered
20 years experience Family Medicine
Several things: Sleep hygiene includes several recommendations including: don't eat late at night, don't drink close to bedtime, especially caffinated drinks, don't w ... Read More
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2 thanks
A 20-year-old male asked:
Dr. Ronald Krauser answered
52 years experience Rheumatology
Not possible: Energy drinks are of very limited value and can cause harm because of the high caffeine content. It is unlikely it causes drowsiness.
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