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A 16-year-old female asked:

I am experiencing trouble sleeping (quality: difficulty falling asleep, difficulty staying asleep) and insomnia. the following also describe me: difficulty staying awake during day, decreased energy level, sleepiness, difficulty concentrating, and diffi

1 doctor answer • 1 doctor weighed in
Dr. Sandra Lora Cremers
Dr. Sandra Lora Cremersanswered
Ophthalmology 26 years experience
Insomnia, Energy: There are many natural ways to help your symptoms: key is to limit the use of electronics, especially in bed room. How much tv, smartphone, computer time do you have? What is your diet like? Do you exercise outside daily? Do you pray or meditate daily? We can help. Consult with us for range of treatment options.
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Hi there, since childhood I have had worry/anxiety around bedtime. When my parents were away, I would be awake or wake up during the night until I knew they were back home. Now my partner and I work different schedules with him not coming home until late at night. Im having the same issues with falling and staying asleep until he gets home safely. Are there any recommendations on insomnia directly related to worrying? Any assistance would be helpful. Bedtime Anxiety Affecting Sleep Quality?
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Last updated Jan 7, 2018

Found in:

Sleep›Drowsiness›Insomnia

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