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A 16-year-old female asked:

I am experiencing trouble sleeping (quality: difficulty falling asleep, difficulty staying asleep) and insomnia. the following also describe me: difficulty staying awake during day, decreased energy level, sleepiness, difficulty concentrating, and diffi

1 doctor answer1 doctor weighed in
Dr. Sandra Lora Cremers
Ophthalmology 26 years experience
Insomnia, Energy: There are many natural ways to help your symptoms: key is to limit the use of electronics, especially in bed room. How much tv, smartphone, computer time do you have? What is your diet like? Do you exercise outside daily? Do you pray or meditate daily? We can help. Consult with us for range of treatment options.

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Last updated Jan 7, 2018

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