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A member asked:
Don't have insomnia but having trouble falling asleep due to stress (staying asleep is fine). otc/other temp remedies to help fall asleep?
A doctor has provided 1 answer
Insomnio: To have problems starting sleep or awakenings in mid sleep no matter are types of insomnia if happens for > 6 wks at least 3 X a week. Do relaxation methods/ exercises, increase sleep hygiene. Take camomil;e tea or malatonin as a first step
Answered 9/2/2015
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