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A member asked:
Initially lost period due to weight loss/ energy deficit whilst doing 50 mins high intensity interval training every day. took 5 wks off. now back eating enough & do 50 mins hiit every other day. have gained half a stone. still not back. ?
5 doctors weighed in across 2 answers
Absent periods ?: Stress in any form (heavy exercise, emotional, work or school related) can suspend ovulation, which will stop periods. Of course, pregnancy and "polycystic ovarian syndrome" (PCOS) will also cause lack of periods. If pregnancy is not possible, see your gyn physician for an exam and possible pelvic ultrasound to confirm reasons for lack of periods.
Answered 10/26/2019
130 views
Period: Do you mean your period is not back? You should do HIIT only two or no more than three times per week. This does not exclude doing exercise daily just not HIIT https://fitness.mercola.com/sites/fitness/archive/2013/06/21/interval-training.aspx
Answered 11/10/2019
130 views
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