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A member asked:
Good diet for weight loss and more energy?
A doctor has provided 1 answer
The best exercises: and related equipment are the ones we are most likely t use. My personal choice is a treadmill because you can adjust the speed, listen to ipod, etc.easily while exercising. Peace and good health. Power walking is a good alternative. Less carbs and more protein. See doc first.
Answered 3/28/2018
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