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A 40-year-old member asked:

I don't know what to eat while i'm working. any healthy suggestions?

1 doctor answer3 doctors weighed in
Dr. Johnnie Strickland Jr
Family Medicine 33 years experience
?: Working and eating at the same time is never healthy. You need to take a break from work. Your meal needs to provide enough calories and nutrients to fuel your brain and body for optimal performance. I do an organic protein shake with hemp seeds and zija or Alpha sun (vit/min) added; takes two minutes; when i don't have time to sit down and eat.

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Last updated Jun 24, 2014

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