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A member asked:
I am 100lb f 18 i started working out 30 minutes a day will i see results like tone or weight loss soon? i eat decently healthy too
A doctor has provided 1 answer
Watch Food/Drinks: Working out for 30 minute might be a mile of walking, that's only 100 calorie, a piece of pizza is 500 calories or 5 miles. Pay attention to the bad foods/drinks, here is a list of foods listed in order of which are most important make 2 changes only: 1. Any drink with sugar 2. Fast foods 3. Fried foods 4. Skipping meals 5. Bad breakfasts 6 bad snacks 7. Large portions.
Answered 1/20/2014
5.3k views
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