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A member asked:
I've been trying to eat healthier and working out an hr a day, but my health chart tells me i'm getting to much fat. any suggestions?
A doctor has provided 1 answer
A few: If one is working out an hour a day, it is likely calories output is okay. Even healthy foods in large quantities can contain lots of calories, so portion control may by an issue. Consulting a registered dietician could help with that. If a metabolic work up has not been done to rule out medication or other medical issues like hyothyroid - that might be a good idea in general.
Answered 11/1/2015
5.3k views
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