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A member asked:
I have been working out for past 60 days, and been very health conscious on what i eat. but my weight remains the same. do you have any suggestions?
4 doctors weighed in across 2 answers
Total Calories: You may be taking in more calories than you realize. I suggest keeping very close track using an app such as my fitness pal. I would also recommend increasing both the amount of cardiovascular exercise that you are doing (running, bicycling, swimming etc) to 30 minutes 3-4X weekly and incorporating at least one day of heavy weight training into your exercise regimen.
Answered 8/23/2018
286 views
Weight: Muscle weighs more than fat so you may be healthier although the scale may not reflect that. Please see your doctor and ask him/her about the ketogenic diet. That's higher GOOD fat and lower carbs and your body quickly converts to burning fat for fuel rather than sugar. Peace and good health.
Answered 8/23/2018
286 views
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