A member asked:

What is your recommended way to workout at 55?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

Dont overdo it: As someone in the mentioned category i would suggest more light activity or rest days i would suggest what i believe is hard followed by easy days pay attention to your body and don't overdo it.

Answered 1/10/2015

5.5k views

Thank

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