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A member asked:
Can you recommend a good home full body workout routine?
A doctor has provided 1 answer
P90X or X2, Insanity: These are tough routines but highly effective. They include resistance training for all muscle groups, aerobic fitness routines, endurance & interval training, yoga and stretching. They are also a lot of fun! hope this helps!
Answered 4/16/2013
5.2k views
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