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A member asked:
What kind of workout is recommended for someone with an lower-body injury?
A doctor has provided 1 answer
It depends : The type of injury dictates what type of exercise is permissible. For example, once past the most acute phase of an ankle sprain, many can start to ride a stationary bike. Swimming is a good choice for many with foot/ankle, hip and knee conditions. Elliptical is a good choice for many in the recovery phase of lower body injuries. The upper body cycle is an option if you have to rest the lower body.
Answered 10/4/2016
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