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A member asked:
I use to go to the gym to workout with my dad, but now he goes too early in the morning for me. can you recommend an excessive regiment i can do?
A doctor has provided 1 answer
Excessive?: Excessive implies more than your body is capable of. Talk to a trainer at the gym who can help you find a routine that will challenge your body without pushing it too far and doing more damage than good.
Answered 3/17/2013
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