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A member asked:
I have been joggin for 2 weeks and watchin what i eat when should i see results?
4 doctors weighed in across 2 answers
Watch Calories: You should be feeling better already as the benefits of exercise go far beyond just weight loss. It takes time to loose weight no matter how you approach it. Keep a calorie log and make sure you keep your total to about 1200 a day to loose weight. The jogging as a bonus. It takes about 30 miles to burn off a pound of fat. It will help with your motivation as well. Hang in there.
Answered 8/26/2012
5.6k views
About 6-8 weeks: A diet and exercise program usually will show appreciable results within the first 6 to 8 weeks. Depending on the intensity of your workout and how close you adhere to your dietary regimen, your results may vary. Give yourself a chance and remember that muscle weighs more than fat so use the way your clothes fit as a guide to fitness rather than just weight.
Answered 12/12/2018
5.6k views
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