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A member asked:

How much special k cereal should you eat for the special k diet?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

45 grams per bowl: Eat one bowl or 45 grams of Special K with half a cup of low fat milk for breakfast and then eat a second one for either your lunch or dinner. This is done for two weeks.

Answered 9/16/2016

5.3k views

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I take a daily multivitamin. In addition to fortified cereal and a generally healthy diet is it possible I'm getting too much? Do I need to stop it?

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Sometimes my blood sugar gets low, I felt weird and checked it today. It was 63, and had cereal 5/6 hours before. I dont have diabetes, I did recently change my diet to Low sugar/low carb. Is this a concern?

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My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

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