A member asked:
My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. is it safe? m indian n can"t forego wheat.
3 doctors weighed in across 2 answers
Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive.
Answered 7/26/2013
5k views
Mostly: Many people are finding that a sugar free grain free diet is excellent for them. High fat can be ok if it is healthy fart lie in nuts, avocados, etc. Many people are also finding a gluten free (no wheat) diet is anti inflammatory for them. If wheat is a cultural item for you and you have no issues with it, then great.
Answered 7/29/2013
5k views
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