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A member asked:
Is there anything i can maybe take or do besides just work out so i can lose a little in my tummy region fast?
A doctor has provided 1 answer
Diet: Small changes in diet can make a difference in accumulation of body fat. Eating 3 meals a day. Not neglecting breakfest. Lowering the amount of simple carbohydrates. Specifically white flour, corn, potatoe and white rice, to exchange with squash, sweet potatoe, whole wheat, and brown rice. Not eating within 3-4 hours of bedtime.
Answered 12/3/2012
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