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A member asked:
What's the fast way to lose weight and a few inches of my tummy?
A doctor has provided 1 answer
Reduce intake: Ideally, if you are able to exercise and eat less, your metabolism will be revved up and excess body fat utilized to provide energy. However, this is not a quick fix and requires a lifelong committment. If you are severely overweight or have medical issues such as heart problem, back, joint injuries, etc. You should talk to your doctor about a monitored weight loss program.
Answered 3/31/2016
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