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A member asked:
Hi. i'm a teenager and i have a little belly fat. i eat healthy food. how can i lose it without diest and exercises fast?
4 doctors weighed in across 2 answers
What do you eat: Between meals? "junk" snacks and soft drinks can make a difference.
Answered 3/12/2013
5.3k views
You're kidding ??.: You need to understand that those with "ripped abs" have similar appearance of their other muscle groups. They achieve this through both workouts and a strict diet which has permitted them do drop their total body fat content down below 10% of body weight. Normal teens would carry around about 20% or a bit more if a little belly pouch. Think of dropping 10% of your weight to get this look.
Answered 1/18/2014
5.3k views
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