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A member asked:
What is the best time for me to drink protein shakes?
5 doctors weighed in across 2 answers
Doesn't matter: You can drink it anytime, it will provide the same amino acids.
Answered 12/15/2013
5.2k views
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Protein shakes: One good time is within 1 hour of waking up. The protein shake can be your breakfast -- combined with coconut or almond milk, ground flax or chia seed, frozen veggies or fruit, etc. There are many tasty variations that you can experiment with.
Answered 3/8/2014
4.4k views
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