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A 41-year-old member asked:

Will i need to do lots of cardio while drinking protein shakes before and after workouts to not get fat?

1 doctor answer1 doctor weighed in
Dr. Walter Futterweit
Endocrinology 66 years experience
Alternate dyas of PS: Actually if you are overweight, cut the protein shake to alternate days.
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Last updated Sep 29, 2016


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