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A member asked:
Will i need to do lots of cardio while drinking protein shakes before and after workouts to not get fat?
A doctor has provided 1 answer
Alternate dyas of PS: Actually if you are overweight, cut the protein shake to alternate days.
Answered 9/29/2016
3.9k views
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If i just drink 25grams of protein n don't work out what happens? Is this bad? I'm trying to gain weight so i'm drinking these shakes!
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