A member asked:

Would drinking protein shakes help when you want to start working out?

A doctor has provided 1 answer
Dr. Robert Palumbo answered

Specializes in Sports Medicine

May help w/ recovery: Taking supplemental protein is most effective in the first 20 to 30 minutes after a workout. Don't forget, fluid replenishment is very important as well.

Answered 2/13/2019

5.3k views

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A member asked:

Is it dangerous for 14 years olds to drink protein shakes ?

A doctor has provided 1 answer