May help w/ recovery: Taking supplemental protein is most effective in the first 20 to 30 minutes after a workout. Don't forget, fluid replenishment is very important as well.
Answered 2/13/2019
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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