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Georgetown, TX
A 28-year-old female asked:

I am 29yrs old and weigh 180 lbs.if i walk for 3 hrs everyday.about how much weight will i loose per week/month.along with a normal diet.

1 doctor answer1 doctor weighed in
Dr. Martin Fried
Nutrition 37 years experience
Depends: It depends on how many miles per hour you walk. The more you exert yourself ( by walking faster) the more energy you will burn. If you burn 300 calories a hour, in 3 hours = 900 calories a day. You should lose 1.5 pounds a week or 6 pounds a month.
Last updated Jan 29, 2014

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