What do you think about primal/paleo diets?

Love Them: If you don't have any major medical problems, or you have been told by your doc that it's ok for you to start this kind of diet, i believe they work great. The medical community is starting to realize that our belief that carbs are an essential part of our diets is not entirely correct. I have personally lost 40 lbs on this type of diet, and feel great. Blood sugar and cholesterol have improved.

Can be beneficial.: Paleolithic diet reflects the life of paleolithic (stone age) forager- hunters. The assertion is that man's body has not acclimatized to diets that are heavily impacted by industrialization ; crop cultivation. Diet incorporates meats, fish, fruits, nuts ; vegetables w attempts to avoid processed ; junk foods as well grains. Paleolithic lifestyle also incorporates frequent, varied exercise, use of.