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A 47-year-old member asked:

What are the major types of diets?

1 doctor answer1 doctor weighed in
Dr. Lance Ashworth
General Practice 21 years experience
There are many!: Best way to start is to look at your blood lab panels and see if there are any problems with your hormone levels, anemia, vitamin/nutritional deficits.In other words go see a weight management medicine physician.The most popular programs are low carb (less than 50 g carbs /day), using medical meal shake suppl., low cal/low glycemic index, always incl 64 oz's water/day, 4-5 days of 30-40 min walks.

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Last updated Mar 31, 2013

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