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A 39-year-old female asked:

Why is fibre impt to our diet?

1 doctor answer2 doctors weighed in
Dr. Martin Fried
Nutrition 37 years experience
3 c: Fiber in the diet helps prevent constipation, colon cancer and it may help to lower your cholesterol. It also can help to prevent diverticulr disease. Drink plenty of fluids too.

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Last updated Jun 24, 2018
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