Dr. Stephen Daquino
Sports Medicine
San Diego, CA
23 years experience male
About
Bio
A graduate of the University of Health Sciences College of Osteopathic Medicine in Kansas City, MO in 2000, I went on to a residency in Family Medicine in NY and then a fellowship in sports medicine in CA. I served as a team physician and adjunct faculty at SDSU from 2003-2008. In '08 I traveled back to NY to become a university professor at a medical school and develop my own fellowship program in sports medicine.
I have served as a team physician on every level of competition, from recreational to professional and Olympic levels. I have most recently served as a team physician for USA Volleyball and have traveled to Canada and Poland with the teams.
In 2011 I moved back to the San Diego area to be closer to family and enjoy the terrific southern CA lifestyle.
I am currently working in a few Urgent Care centers awaiting the opening of my new office in North San Diego county.
My belief is that a doctor is first a teacher. In order for a doctor and patient to be a good match, both of them need to see eye to eye and be treated as equals. Without a basic understanding of their condition and knowledge of treatments options, a patient can not be a partner in their care. Without an understanding of what a patient expects to get out of their treatment a doctor can not be an effective adviser. The doctor/ patient team needs to work together to reach a mutually beneficial goal. I do my best to achieve this with each of my patients.
SpecialtiesDoctors may have more than one area of specialty interest. Board certification in a specialty area means the doctor has completed formal training and has practice experience in that specialty, and has passed the certification examination from the corresponding accredited medical specialty board.
Doctors may have more than one area of specialty interest. Board certification in a specialty area means the doctor has completed formal training and has practice experience in that specialty, and has passed the certification examination from the corresponding accredited medical specialty board.
Sports Medicine
Family Medicine
Doctor Q&A
234 Answers
85 Agrees
The number of answers this doctor has agreed with.
A 19-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Start Simple: Start with simple "sleep hygiene". Set a bedtime routine and time and stick to it, even on weekends. Cut out tv or reading in bed. Daily exercise hel... Read More
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 34-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
See a doctor: I would be worried about the possibility of there being something intrabdominal causing your back pain. You should really get it checked out.
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 33-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Afib and Heparin: Afib is a dis-coordinated, chaotic heart rhythm where the heart can not effectively move blood the way it should. When blood sits stagnant it can clot... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.5k viewsReviewed >2 years ago
A 41-year-old female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
More than a knot?: Left sided chest discomfort accompanied by nausea, vomiting and left sided discomfort or tingling may be more than just a knot. I would be uncomfortab... Read More
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5.5k viewsReviewed >2 years ago
A 31-year-old female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Inflammation: They react to anything inflammatory, like infection or injury. So even though they may not be reacting to the spasmed muscle, they may be reacting to ... Read More
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5.4k viewsReviewed >2 years ago
A 30-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Depends: For a typical high school physical, not usually. For collegiate and elite level it depends on the school or governing organization. For olympic level,... Read More
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5.8k viewsAnswered >2 years ago
A 45-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Allergic?: May be an allergy or sensitivity to a certain component in the fertilizers.
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5.8k viewsAnswered >2 years ago
A 34-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Concussion: Symptoms may include, but are not limited to headache, nausea, vomiting, altered level of consciousness, confusion, blurry or double vision and incoor... Read More
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5.8k viewsAnswered >2 years ago
A 52-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Listen to your body: Start by decreasing any aggravating activity. Ice the area 20 min 3 times a day and try some over the counter anti-inflammatories. Exercises to stretc... Read More
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 35-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Yes and no: Finger joint replacements do exist, but in my experience they don't work all that well. Hopefully an orthopedic surgeon will chime in with a 1st hand ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 44-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Maybe: A stressful situation can cause a missed period, wether it be emotional, physical or medical. It is of course very important to rule out the obvious, ... Read More
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6.1k viewsReviewed >2 years ago
A 41-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Usually trauma: Traumatic fracture is most common (due to striking the hand on something or an accident). Less common are stress fractures (due to repetitive small tr... Read More
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6.1k viewsReviewed >2 years ago
A 34-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
It's pretty fast: Usually within the 1st day or two if its strong enough. Some pain will not respond to prednisone. If it doesn't, talk to your doc about what the next ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 39-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
12-16 Weeks: All people are different and all surgeries are different. After a shoulder replacement most folks will get back to activity anywhere from as early as ... Read More
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6.1k viewsReviewed >2 years ago
A 35-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Rule out Spondy's: It could be something as simple as sore muscles or a strain, but if it doesn't resolve within a week or so, i would have her checked out. There's a b... Read More
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 40-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Home exercises: Generally speaking a daily home exercise program, ice and heat and a healthy lifestyle including keeping your weight under control can help. Ask your ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 27-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Not at all: Blisters from friction will fill with a serrous fluid. Pus can form if they become infected. Smaller blisters should be left intact so as to not allow... Read More
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 31-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Likely not. : If i'm guessing correctly your describing lipomas. Non painful, freely mobile, rubbery masses. They can get quite large sometimes. Some folks may see ... Read More
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6.1k viewsReviewed >2 years ago
A 46-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
May be acid reflux. : Sounds like acid reflux. Try an antacid like Prilosec otc daily for the next week. Avoid any carbonated or caffeinated drinks, alcohol, hot or spicy f... Read More
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 26-year-old male asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Partially: It has a strong genetic component but is also strongly tied to lifestyle habits. If you have close relatives with type 2 diabetes you have a better ch... Read More
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 35-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Might be...: There is a special brace called an unloading brace which may be beneficial to certain kinds of arthritis (osteoarthritis mostly). A stabilizing brace ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
6.1k viewsReviewed >2 years ago
A 44-year-old female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Tylenol (acetaminophen): Other otc meds are not as safe as tylenol (acetaminophen). Nsaids can increase risk for bleeding. That's bit a good thing when dealing with concussion... Read More
Created for people with ongoing healthcare needs but benefits everyone.
4.7k viewsAnswered >2 years ago
A 34-year-old female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Hard to say: You need to find out more about the nodules. A thyroid scan may help to further classify the nodules. Also a biopsy may be needed. A thyroid nodule ma... Read More
Created for people with ongoing healthcare needs but benefits everyone.
4.8k viewsAnswered >2 years ago
A 45-year-old female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Slipped Disc: It means toward the mid/ lower neck you have a bit of a slipped disc. It is slipping straight backward and putting some pressure onto the space where ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
4.7k viewsAnswered >2 years ago
A 36-year-old female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Rhabdomyolysis: Muscle breakdown which can cause rise in ck and evaluated creatinine. Talk to your doctor as it can be dangerous.
Created for people with ongoing healthcare needs but benefits everyone.
4.7k viewsAnswered >2 years ago
A 20-year-old female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Call Around: Googke a list of primary care offices in your area and start making calls or showing up at them. Ask for the office manager and ask if they would be w... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsReviewed >2 years ago
A 28-year-old male asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Yes: Definitely possible but not pleasant. I've seen worse head injury without loss of consciousness.
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsReviewed >2 years ago
A 29-year-old female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Colonoscopy: If you've had a perforation the GI doctor can tell if there is cancer of diverticulitis on a colonoscopy. A ct may also be useful.
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsReviewed Nov 27, 2022
A female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Infection?: Could be an outer ear infection of some kind. Please see your doctor to have it checked out.
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsReviewed >2 years ago
A 31-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Stiff Knee: Try an anti inflammatory, plus heat and gentle range of motion exercises. If it is not improving after a few days to a week, see your doc.
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsReviewed >2 years ago
A 34-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Different structures: The ucl is the ligament holding the bones together on the inside of the elbow while the medial epicondyle is where the muscles attach at the inside of... Read More
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5.5k viewsReviewed >2 years ago
A 47-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Poorly Understood: We are getting better at understanding it. It is a generalized.
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5.8k viewsReviewed >2 years ago
A 25-year-old male asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Probably, but...: Undercooked paper turkeys can cause salmonella infections, but the salmonella bacteria are made of paper lips and cotton balls. The treatment is eatin... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.8k viewsAnswered >2 years ago
A 29-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Stress Incontinence: This is a type of incontinence that results from excessive pressure or force on the bladder. Coughing, sneezing or heavy lifting are common triggers ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.8k viewsReviewed >2 years ago
A 41-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Taboo subject: No one wants to make people aware of their shortcomings, especially while their careers are active. We are seeing more and more retired players speaki... Read More
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5.8k viewsReviewed >2 years ago
A 29-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Talk to your doc: Power of attorney in regards to health care decisions is a document expressing wishes and limitations by the patient and granting the agent those deci... Read More
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5.8k viewsAnswered >2 years ago
A 21-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Usually Undeveloped: However anything is possible. Most developed areas have programs of spraying, or other means to keep infected mosquito populations under control. No... Read More
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6.1k viewsReviewed >2 years ago
A 44-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Mosquito bites: Hydrocortisone cream or Benadryl (diphenhydramine) cream generally work well. There is also sarna cream which is camphor and works well for itch too. ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.8k viewsReviewed >2 years ago
A 39-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Patch Test: Basically it places the skin in contact with multiple different substances each separated in a grid pattern. When one causes a reaction we can differe... Read More
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5.8k viewsReviewed >2 years ago
A 25-year-old female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Maybe: Your pcp can likely do your pelvic but most don't so much with fertility drugs. That's usually in the realm of a fertility specialist. The referral de... Read More
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4.8k viewsReviewed >2 years ago
A 45-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
It can be: anything in excess can be bad. Supplements are not regulated by FDA and can be harmful even though they may be considered "natural". There are also in... Read More
Created for people with ongoing healthcare needs but benefits everyone.
3k viewsReviewed >2 years ago
A 31-year-old female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Yes: Insomnia can take lots of forms. Be sure you are practicing good "sleep hygiene". Exercise everyday. If no luck see your doc. http://www.sleepfounda... Read More
Created for people with ongoing healthcare needs but benefits everyone.
4.7k viewsReviewed >2 years ago
A 43-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Depends on Sport: some sports ban different substances than others. Best place to look is at the websites o regulatory commissions such as WADA, USADA, USOC, NCAA, NFL,... Read More
Created for people with ongoing healthcare needs but benefits everyone.
3k viewsReviewed >2 years ago
A 24-year-old female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Hard to say: it may be nothing of consequence, but to be sure you should visit your doctor. It's one of those vague things that's hard to tell without an exam. If ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
3k viewsReviewed >2 years ago
A 40-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Start slow: The biggest hurdle is just starting. Start with walking 15 or 20 min 5 days a week. Increase the time to 30 min after a few weeks, then after a few mo... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.8k viewsAnswered >2 years ago
A 34-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
No: Not usually. Cervical x-rays only focus on the cervical spine. Any other parts that show up would be very partial at most, and hard to interpret. Sepa... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.8k viewsReviewed >2 years ago
A 24-year-old male asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
See a doctor!: If you chest palpitations or pain stop you from exerting yourself , i would not feel comfortable of you did not have them evaluated by a doctor. 2 yea... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.8k viewsReviewed >2 years ago
A 36-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Low to Mid Impact: I agree with things like exercise bike. Also look at swimming, elliptical trainer, etc... Anything that does not involve hard heel strikes on the gr... Read More
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5.8k viewsAnswered >2 years ago
A 22-year-old female asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Just like it sounds: Its when multiple vertebrae are fused together so they no longer move. You sacrifice some of your range of motion for pain relief. Be sure you have ex... Read More
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5.8k viewsReviewed >2 years ago
A 59-year-old member asked:

Dr. Stephen Daquinoanswered
Sports Medicine 23 years experience
Otitis Externa: Could be the beginnings of an external ear infection (swimmers ear). They sell swimmers ear drops over the counter, but they are mostly to prevent swi... Read More
Created for people with ongoing healthcare needs but benefits everyone.
5.8k viewsReviewed >2 years ago
TestimonialsRecommendations and Thank you notes are endorsements given from patients or other doctors.
Recommendations and Thank you notes are endorsements given from patients or other doctors.
2
Recommendations
574
Thank you notes
HealthTap member
Mar 30, 2015
Dr. Daquino is an amazing doctor! #nationaldoctorsday2015 #virtualflower1
HealthTap member
Mar 31, 2015
Dr. Daquino is an amazing doctor! #nationaldoctorsday2015 #virtualflower1
HealthTap member
Thanks! I believe I cased the irritation when I put sunblock on, in top of dry skin (that wasn't apparent to me) we r on vacation so I needed to apply but I caused this. Thanks so good to know Vaseli...Read More
HealthTap member
No one accepts my insurance va.premiere,in fredericksburg and there is only a few that deal with it and there in Richmond,but won't take ins
HealthTap member
Thank you, your answer was very helpful! I too lost 40 lbs on the Paleo diet and am keeping the weight steady!
Education & Training
Medical/Graduate school
Kansas City University of Medicine and Biosciences College of Osteopathic Medicine, MO
Graduated 2000MD
Residency
PLAINVIEW HOSPITAL
Awards
Chief Resident
AOA Strongest link
Top Sports Medicine Specialist, First Place, the San Diego Region - Spring
2017
Affiliations
American Osteopathic Academy of Sports Medicine
American Osteopathic Association
San Diego County Medical Society
Publications
Osteopathic Clinical Joint Exam
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